:root{--font-body:var(--font-inter), ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display:var(--font-inter), ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--canvas:#f5f3ee;--surface:#fbfaf5;--raised:#fff;--muted:#e8e7de;--border:#d7d6cb;--text:#0e0f0e;--secondary:#63675b;--primary:#4b5d1e;--primary-strong:#9b6a00;--primary-muted:#e6edcd;--on-primary:#fff;--on-dark-accent:#c6f44b;--accent-training:#4f6f00;--accent-routines:#b56216;--accent-library:#087a77;--accent-progress:#b13b5f;--footer-surface:#11130f;--footer-text:#e8ebdf;--footer-muted:#a8ae9e;--success:#287447;--success-muted:#e1f0e4;--warning:#8a5400;--warning-muted:#f6e9c9;--danger:#aa3544;--danger-muted:#f6e2e4;--shadow:0 24px 60px #252a1d1f;--radius-sm:8px;--radius-md:12px;--radius-lg:18px;--radius-xl:24px}.split-hero{grid-template-columns:minmax(0,.92fr) 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.cluster{justify-content:center}.hero-truth{color:var(--secondary);font-size:.82rem}.toolkit-heading{width:min(100%,1000px);color:var(--secondary);justify-content:space-between;align-items:center;gap:16px;margin-top:16px;font-size:.78rem;font-weight:750;display:flex}.toolkit-heading>span{letter-spacing:.08em;text-transform:uppercase}.toolkit-heading a{color:var(--primary);text-decoration:none}.toolkit-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;width:min(100%,1000px);display:grid}.toolkit-card{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--raised);align-content:start;gap:7px;min-height:170px;padding:20px;text-decoration:none;transition:transform .18s,border-color .18s,box-shadow .18s;display:grid;position:relative;overflow:hidden;box-shadow:0 8px 24px #0f172a0a}.toolkit-card:hover{border-color:color-mix(in srgb, var(--toolkit-accent) 40%, var(--border));transform:translateY(-3px);box-shadow:0 16px 34px 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.complete-set{color:var(--success);font-weight:800}.feature-card{gap:15px;display:grid}.feature-icon{background:var(--primary-muted);width:48px;height:48px;color:var(--primary);border-radius:15px;justify-content:center;align-items:center;display:inline-flex}.guidance-feature .section-heading{margin-bottom:0}.guidance-preview{background:radial-gradient(circle at 82% 12%, color-mix(in srgb, var(--primary) 12%, transparent), transparent 30%), var(--raised);align-content:center;gap:18px;min-height:430px;padding:clamp(20px,4vw,32px);display:grid;overflow:hidden}.guidance-preview-top{color:var(--secondary);letter-spacing:.06em;text-transform:uppercase;justify-content:space-between;align-items:center;gap:16px;font-size:.78rem;font-weight:800;display:flex}.guidance-preview-top strong{color:var(--primary)}.motion-frames{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.motion-frames>div{border:1px solid var(--border);background:var(--surface);border-radius:18px;grid-template-rows:auto 1fr;grid-template-columns:auto 1fr;align-items:start;gap:6px 8px;min-height:180px;padding:16px;display:grid}.motion-frames>div.active{border-color:color-mix(in srgb, var(--primary) 52%, var(--border));background:var(--primary-muted)}.motion-frames span{color:var(--primary);font-size:.7rem;font-weight:850}.motion-frames strong{color:var(--secondary);font-size:.78rem}.motion-frames i{background:linear-gradient(145deg, var(--secondary), var(--border));opacity:.42;border-radius:26px 26px 18px 18px;grid-column:1/-1;place-self:center;width:54px;height:92px;transform:rotate(8deg)}.motion-frames .active i{background:linear-gradient(145deg, var(--primary), var(--primary-strong));opacity:.82;transform:rotate(-8deg)}.frame-track{justify-content:center;gap:6px;display:flex}.frame-track i{background:var(--border);border-radius:999px;width:38px;height:5px}.frame-track i:first-child{background:var(--primary)}.muscle-readout{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.muscle-readout>div{background:var(--muted);border-radius:14px;grid-template-columns:auto 1fr;align-items:center;gap:2px 9px;padding:13px;display:grid}.muscle-readout small{color:var(--secondary);text-transform:uppercase;font-size:.68rem}.muscle-readout strong{grid-column:2;font-size:.82rem}.muscle-key{border-radius:999px;grid-row:1/span 2;width:12px;height:32px}.muscle-key.primary{background:var(--primary)}.muscle-key.supporting{border:2px solid var(--primary);background:color-mix(in srgb, var(--primary) 20%, transparent)}.split-feature{grid-template-columns:1fr 1fr;align-items:center;gap:clamp(40px,8vw,100px);display:grid}.split-feature.reverse>:first-child{order:2}.offline-visual{background:var(--raised);align-content:center;justify-items:start;gap:16px;min-height:430px;display:grid}.offline-visual>svg{color:var(--primary)}.offline-visual>strong{font:700 clamp(1.5rem, 4vw, 2.6rem)/1.1 var(--font-display)}.signal-line{background:var(--warning-muted);color:var(--warning);border-radius:999px;padding:5px 9px;font-size:.76rem;font-weight:800}.save-list{color:var(--secondary);gap:9px;margin-top:15px;display:grid}.save-list span{align-items:center;gap:8px;display:flex}.save-list svg{color:var(--success)}.text-link{width:fit-content;color:var(--primary);align-items:center;gap:6px;font-weight:800;display:inline-flex}.routine-stack{perspective:800px;gap:12px;display:grid}.routine-card{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);grid-template-columns:1fr;gap:5px;padding:22px;display:grid;transform:rotateY(-4deg)}.routine-card span,.routine-card em{color:var(--secondary);font-style:normal}.routine-card.active{border-color:var(--primary);background:var(--primary);color:var(--on-primary);box-shadow:var(--shadow);transform:translate(-20px)rotateY(-2deg)}.routine-card.active span,.routine-card.active 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var(--border);align-items:end;gap:8px;height:260px;padding:20px;display:flex}.css-chart i{background:var(--primary);opacity:.25;border-radius:8px 8px 2px 2px;flex:1;min-width:14px}.css-chart i:nth-last-child(-n+3){opacity:.7}.css-chart i:last-child{opacity:1}.privacy-band{color:#f8f9fb;background:#0a1020}.privacy-band .eyebrow{color:var(--on-dark-accent)}.privacy-grid{grid-template-columns:1fr 1fr;gap:50px;display:grid}.privacy-points{gap:22px;display:grid}.privacy-points>div{grid-template-columns:44px 1fr;align-items:start;gap:14px;display:grid}.privacy-points>div>svg{color:var(--primary)}.privacy-points span{gap:4px;display:grid}.privacy-points small{color:#aeb7c7}.placeholder-quote{border:1px dashed var(--border);border-radius:var(--radius-lg);background:var(--surface);margin:0;padding:28px}.placeholder-quote span{color:var(--warning);text-transform:uppercase;margin-bottom:10px;font-size:.78rem;font-weight:800;display:block}.placeholder-quote p{font:600 1.3rem/1.45 var(--font-display)}.faq-list{border-top:1px solid var(--border);display:grid}.faq-list details{border-bottom:1px solid var(--border)}.faq-list summary{cursor:pointer;justify-content:space-between;align-items:center;min-height:68px;font-weight:800;display:flex}.faq-list summary:after{content:"+";color:var(--primary);font-size:1.4rem}.faq-list details[open] summary:after{content:"–"}.faq-list details p{color:var(--secondary);padding:0 30px 22px 0}.final-cta{background:var(--primary-muted)}.page-hero{border-bottom:1px solid var(--border);background:radial-gradient(circle at 50% 0%, color-mix(in srgb, var(--primary) 8%, transparent), transparent 46%), var(--surface);padding:clamp(64px,8vw,96px) 0}.page-hero h1{font-size:clamp(2.5rem,6vw,4.8rem)}.page-hero .section-heading{margin-bottom:0;text-align:center;justify-items:center;margin-inline:auto}.exercise-library-hero{padding:clamp(38px,5vw,60px) 0}.exercise-library-hero h1{font-size:clamp(2.35rem,4.5vw,3.9rem)}.exercise-library-hero .section-heading{gap:12px}.editorial-sections{border-top:1px solid var(--border)}.editorial-row{border-bottom:1px solid var(--border);grid-template-columns:80px minmax(0,760px);gap:28px;padding:48px 0;display:grid}.editorial-row>span{color:var(--primary);font:800 1rem/1 var(--font-display)}.editorial-row h2{font-size:clamp(1.65rem,3.5vw,2.6rem)}.check-list{gap:8px;margin:6px 0 0;padding:0;list-style:none;display:grid}.check-list li{align-items:flex-start;gap:9px;display:flex}.check-list svg{color:var(--success);flex:none;margin-top:3px}.platform-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.platform-card{align-content:start;gap:16px;display:grid}.platform-card h2{font-size:1.7rem}.exercise-filters{gap:12px;padding:14px;display:grid;box-shadow:0 18px 44px #0f172a12}.exercise-search-row{grid-template-columns:minmax(0,1fr) auto;gap:10px;display:grid}.exercise-filter-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;padding-top:14px;display:grid}.filter-disclosure{border-top:1px solid var(--border)}.filter-summary{min-height:44px;color:var(--text);cursor:pointer;align-items:center;gap:8px;font-size:.88rem;font-weight:800;display:flex}.filter-toggle:focus-visible+.filter-summary{outline:2px solid var(--primary);outline-offset:3px}.filter-summary span{background:var(--primary-muted);color:var(--primary);border-radius:999px;padding:3px 8px;font-size:.74rem}.filter-actions{align-items:center;gap:8px;padding-top:12px;display:flex}.results-heading{justify-content:space-between;align-items:center;gap:20px;padding:12px 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1.1fr;align-items:center;gap:clamp(32px,7vw,90px);display:grid}.exercise-detail-hero h1{font-size:clamp(2rem,5vw,3.2rem)}.exercise-gallery{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.exercise-detail-image{aspect-ratio:4/5;border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--muted);position:relative;overflow:hidden}.exercise-detail-image img{object-fit:cover}.exercise-detail-image:nth-child(2){margin-top:42px}.exercise-facts{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;margin:16px 0 0;display:grid}.exercise-facts div{border-top:1px solid var(--border);gap:3px;padding-top:12px;display:grid}.exercise-facts dt{color:var(--secondary);text-transform:uppercase;font-size:.75rem;font-weight:800}.exercise-facts dd{margin:0;font-weight:700}.muscle-guide-section{border-block:1px solid var(--border);background:color-mix(in srgb, var(--surface) 86%, var(--primary-muted))}.muscle-guide-layout{grid-template-columns:minmax(0,.8fr) 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