Breathing
Set a firm trunk position before lifting, then use short, regular breaths while moving. Do not hold your breath for the entire carry.
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The Monster Walk primarily works the abductors. It is a strength movement performed with bands.
1 / 2How to
Movement instructions
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
To begin, take short steps forward alternating your left and right foot.
After several steps, do just the opposite and walk backward to where you started.
Technique guidance
Set a firm trunk position before lifting, then use short, regular breaths while moving. Do not hold your breath for the entire carry.
General guidance based on the exercise and equipment. It is not personal coaching or medical advice.
Your progress
Keep the same bands setup, range of motion and recording method when comparing Monster Walk sessions.
Repetitions and completed sets.
Example: 10, 9 and 8 completed reps. Keep each set separate instead of recording only the total.
Compare repetitions using the same variation and range. A different variation needs its own history; extra reps are not directly comparable if the movement changes.
Read the tracking guideThe examples show how to keep a record. They are not workout targets or a personalised training plan.
See how Jijibisha tracks your progressMuscles
Muscle guide
Abductors is the primary muscle group. The lighter highlights show the supporting muscles involved in the movement.
Swap it
Different equipment, same muscle
These movements also target the abductors using something else.
Related
Related movements
Get the app
Add it to a routine, record every completed set, and keep the workout saved on your phone even when the gym has no reception.
