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Workout tracker Exercises Routines Progress Tools Journal

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Browse the exercise libraryFind movements by name, muscle, equipment, difficulty, or training style.Exercise library Build a training routinePlan exercises, sets, targets, rest, and the days you want to train.Routines Read the Jijibisha JournalExplore practical articles on training, exercise, progress, recovery, and consistency.The Journal Use free strength training toolsEstimate a one-rep max, calculate training volume, or download a workout-log template.Training tools Get help with JijibishaFind answers about accounts, backup, units, privacy, and your data.Support

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Workout tracker Exercises Routines Progress Tools Journal

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Train. Track. Become.

An offline-first workout tracker. Your training is written to your phone as you lift, with cloud backup only when you ask for it.

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Workout tracker Offline tracking Routine planner Progress tracking All features Download

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Exercise library Exercises by muscle Training tools One-rep max calculator Workout log template The Journal

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© 2026 Jijibisha. Train. Track. Become.General fitness information — not medical advice.

Help centre

What can we help you do?

Clear, step-by-step answers for workouts, routines, exercises, progress, backup, accounts and your data.

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Popular workflows

Getting started

Start your first workout

Begin with an empty session or a saved routine and record your first completed set.

Open guide Routines

Build and edit a workout routine

Create a reusable session with your own exercises, sets, targets, rest, notes, and training days.

Open guide Account and data

Back up training and use the web app

Create an account, turn on cloud backup, and open the same training in a browser.

Getting started

2 step-by-step guides

Start your first workoutBegin with an empty session or a saved routine and record your first completed set.Choose a simple or detailed workout logShow only the set fields you use, with effort, reps left, time, and distance available when needed.

Workouts

3 step-by-step guides

Add, reorder, or remove exercises and setsBuild a live workout freely with multi-select exercise search, drag sorting, and flexible set controls.Use the rest timer and next-set cueKeep rest time visible during the workout and control timer sound from settings.Resume or discard an unfinished workoutRecover a mobile session after leaving the screen or closing the app.

Routines

2 step-by-step guides

Build and edit a workout routineCreate a reusable session with your own exercises, sets, targets, rest, notes, and training days.Use multiple routines on the same dayUnderstand how Today handles more than one routine scheduled for the same weekday.

Exercises

2 step-by-step guides

Find and filter exercisesSearch by name, muscle, or equipment and narrow the exercise library with clear filters.Use exercise images, instructions, and the muscle mapReview both movement positions, execution steps, and primary and supporting muscles.

Progress

3 step-by-step guides

Read the progress dashboardUse 4, 12, and 52-week views to understand training frequency, completed work, and the muscle groups you trained.Review progress for one exerciseCompare completed sets, reps, weight, training volume, and estimated strength for one movement.Understand effort, reps left, time, and distanceLearn what the optional set fields mean and when each one is useful.

Account and data

4 step-by-step guides

Train without an internet connectionUnderstand what works offline and when optional backup needs a connection.Back up training and use the web appCreate an account, turn on cloud backup, and open the same training in a browser.Export your workout dataDownload a portable copy of training history before changing devices or deleting data.Delete an account or workout dataChoose whether to delete data from your phone, your account and cloud backup, or both.

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Contact

Send the problem, not your private data

Tell us what you expected, what happened, and which device or browser you used. Never send a password, verification code, token, private note, measurement or progress photo.

Contact Jijibisha support