Lower strength4 exercises · about 55 min
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Workout routine planner
Create reusable sessions with your exercises, your set structure, and your training days. Change the plan when life or goals change.
No forced three-set default
A warm-up, a timed hold, and a heavy compound lift do not need the same set prescription. Each exercise expands to the controls that belong to it.
What a routine controls
Give the session a recognizable name and an approximate length in minutes.
Schedule the routine on one or several weekdays, or keep it available on demand.
Search the shared catalogue, add a batch, and drag exercises into the order you want.
Add or remove sets and enter only the load, reps, time, distance, or effort targets that fit.
Set rest by exercise and keep useful setup or intention notes close to the plan.
Two routines on the same day?
Jijibisha does not merge exercises or guess which session you meant. Start either routine—or complete both as two distinct workouts.