Training rhythm
See completed workouts and sets across 4, 12, or 52 weeks, including quieter weeks.
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Gym progress tracker
Follow consistency, completed work, exercise performance, muscle distribution, and optional measurements—then open the workouts behind the trend.
Five useful signals
A personal best can matter. So can showing up consistently, completing more quality work, or repeating a load with better control.
See completed workouts and sets across 4, 12, or 52 weeks, including quieter weeks.
Follow completed set volume over time with units and calculation limits kept visible.
Review a labeled front-and-back view based on completed sets, with a clear low-to-high key.
Compare completed sets, rep performance, and estimated strength for one movement.
Keep optional dated measurements separate from workout performance and training load.
Muscle distribution
Primary and supporting muscle groups use front-and-back anatomy, explicit labels, and a low-to-high legend. The map summarizes completed sets; it does not diagnose balance or prescribe training.
How to read the dashboardQuadriceps · high
Chest · medium
Abdominals · low
Keep estimates honest
Estimated one-repetition maximum and volume are calculations from entered sets. Technique, equipment, fatigue, range of motion, and data quality still matter.
Review exercise progress correctly