3/4 Sit-Up
Body Only · Strength
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Exercise library
Search 873 movements by name, muscle or equipment. Every guide has reference positions, setup instructions, common mistakes and a muscle map — the same library the app uses.
All exercises
Page 1 of 37
Body Only · Strength
Body Only · Stretching
Machine · Strength
Other · Strength
Foam Roll · Stretching
No Equipment · Stretching
Kettlebells · Strength
Body Only · Strength
Body Only · Stretching
Dumbbell · Strength
Body Only · Strength
Dumbbell · Strength
No Equipment · Plyometrics
Cable · Strength
Dumbbell · Strength
Kettlebells · Strength
Kettlebells · Strength
Kettlebells · Strength
Kettlebells · Strength
Kettlebells · Strength
No Equipment · Stretching
No Equipment · Stretching
Other · Stretching
Barbell · Strength
Browse
Focused collections
Open a collection when you already know the muscle you want to train or the equipment you have in front of you.
Get the app
Every exercise here is in the Jijibisha app, ready to drop into a routine or a live workout. Free on Android and iPhone.
