CalvesBeginner

Calf Stretch Hands Against Wall

Stretching movement using No Equipment.

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Muscle guide

See the primary and supporting muscles.

The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.

Primary Calves

Movement instructions

1
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Technique guidance

Breathe slowly and evenly. Exhale as you ease into a comfortable range, and never use the breath to force a deeper position.

Use only a comfortable range; a stretch may feel like tension but should not feel sharp or joint-specific.
Come out of the position slowly and use support when balance is limited.

General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.

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