Breathing
Breathe continuously in a slow, regular rhythm while holding the position. Shorten or stop the hold if you cannot breathe normally.
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Strength movement using Other.
1 / 2Muscle guide
The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.
Movement instructions
Place a balance board in front of you.
Stand up on it and try to balance yourself.
Hold the balance for as long as desired.
Technique guidance
Breathe continuously in a slow, regular rhythm while holding the position. Shorten or stop the hold if you cannot breathe normally.
General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.
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