TricepsIntermediate

Dumbbell Floor Press

Powerlifting movement using Dumbbell.

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Muscle guide

See the primary and supporting muscles.

The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.

Primary TricepsSupporting Chest, Shoulders

Movement instructions

1
Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
2
Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
3
Pause at the bottom, and then bring the weight together at the top by extending through the elbows.

Technique guidance

Inhale during the controlled lowering phase and exhale as you press away. Avoid holding your breath unintentionally.

Use a stable setup and a load or resistance you can control through a comfortable range.
Stop if you feel sharp pain, dizziness, or feel unwell.
Keep the area clear and use a load you can lift into position and lower without dropping.

General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.

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