TricepsBeginner

Band Skull Crusher

Strength movement using Bands.

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Muscle guide

See the primary and supporting muscles.

The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.

Primary Triceps

Movement instructions

1
Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.
2
Take hold of the band, raising your elbows so that the upper arm is perpendicular to the floor. With the elbow flexed, the band should be above your head. This will be your starting position.
3
Extend through the elbow to straighten your arm, keeping your upper arm in place. Pause at the top of the motion, and return to the starting position.

Technique guidance

Exhale as the target muscle shortens against resistance and inhale during the controlled return. Keep breathing steadily throughout the set.

Use a stable setup and a load or resistance you can control through a comfortable range.
Stop if you feel sharp pain, dizziness, or feel unwell.
Inspect the band and anchor before use, keep the recoil path clear, and replace damaged equipment.

General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.

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