Breathing
Exhale as you draw the resistance toward you and inhale as the arms return under control. Avoid using a breath hold to create momentum.
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Strength movement using Machine.
1 / 2Muscle guide
The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.
Movement instructions
Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated grip. This will be your starting position.
Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
Pause at the bottom of the motion, and then slowly return the handles to the starting position.
For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
Technique guidance
Exhale as you draw the resistance toward you and inhale as the arms return under control. Avoid using a breath hold to create momentum.
General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.
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