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Simple training record
A clean CSV that opens in Excel, Google Sheets, Numbers or any other spreadsheet app. Keep it private, adapt the columns, and record only what actually helps your training.
Contents
Included fields
Fewer columns than you think you need, and every one of them earns its place.
| Exercise | Set | Weight | Reps | RPE |
|---|---|---|---|---|
| Example exercise | 1 | — | — | — |
| Example exercise | 2 | — | — | — |
Honestly
Where a spreadsheet stops
A spreadsheet is fine for planning and archiving. It is a poor place to type between sets: no rest timer, no previous-set reference, no records, and no progress view. That is the part an app is genuinely better at.
See how logging works in the appGet the app
Jijibisha saves every meaningful edit on your phone immediately, works with no gym Wi-Fi, and turns completed sets into exercise and progress history.