Simple training record

Workout log template

Download a clean CSV that opens in Excel, Google Sheets, Numbers, or another spreadsheet app. Keep it private, adapt the columns, and record only what helps your training.

Learn what to record

Included fields

Enough structure to compare sessions.

Date and workout name
Exercise and set number
Working, warm-up, drop, or failure set type
Weight, unit, and completed repetitions
Optional RPE and notes

Workout log preview
Exercise	Set	Weight	Reps	RPE
Example exercise	1	—	—	—
Example exercise	2	—	—	—

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Record the set while you train.

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