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Browse the exercise libraryFind movements by name, muscle, equipment, difficulty, or training style.Exercise library Build a training routinePlan exercises, sets, targets, rest, and the days you want to train.Routines Read the Jijibisha JournalExplore practical articles on training, exercise, progress, recovery, and consistency.The Journal Get help with JijibishaFind answers about accounts, backup, units, privacy, and your data.Support

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Exercises
Machine Exercises

Equipment Guide

Machine Exercises

Discover 67 movements performed using machine.

Ab Crunch MachineAbdominals Bicycling, StationaryQuadriceps ButterflyChest Calf-Machine Shoulder ShrugTraps Calf PressCalves Calf Press On The Leg Press MachineCalves Chair SquatQuadriceps Decline Smith PressChest Dip MachineTriceps Elliptical TrainerQuadriceps Glute Ham RaiseHamstrings Hack SquatQuadriceps Jogging, TreadmillQuadriceps Leg ExtensionsQuadriceps Leg PressQuadriceps Leverage Chest PressChest Leverage DeadliftQuadriceps Leverage Decline Chest PressChest Leverage High RowMiddle Back Leverage Incline Chest PressChest Leverage Iso RowLats Leverage Shoulder PressShoulders Leverage ShrugTraps Lunge SprintQuadriceps Lying Leg CurlsHamstrings Lying Machine SquatQuadriceps Lying T-Bar RowMiddle Back Machine Bench PressChest Machine Bicep CurlBiceps Machine Preacher CurlsBiceps Machine Shoulder (Military) PressShoulders Machine Triceps ExtensionTriceps Narrow Stance Hack SquatsQuadriceps Narrow Stance Leg PressQuadriceps Recumbent BikeQuadriceps Reverse HyperextensionHamstrings Reverse Machine FlyesShoulders Rowing, StationaryQuadriceps Running, TreadmillQuadriceps Seated Calf RaiseCalves Seated Leg CurlHamstrings Single-Leg Leg ExtensionQuadriceps Smith Machine Behind the Back ShrugTraps Smith Machine Bench PressChest Smith Machine Bent Over RowMiddle Back Smith Machine Calf RaiseCalves Smith Machine Close-Grip Bench PressTriceps Smith Machine Decline PressChest Smith Machine Hang Power CleanHamstrings Smith Machine Hip RaiseAbdominals Smith Machine Incline Bench PressChest Smith Machine Leg PressQuadriceps Smith Machine One-Arm Upright RowShoulders Smith Machine Overhead Shoulder PressShoulders Smith Machine Pistol SquatQuadriceps Smith Machine Reverse Calf RaisesCalves Smith Machine SquatQuadriceps Smith Machine Stiff-Legged DeadliftHamstrings Smith Machine Upright RowTraps Smith Single-Leg Split SquatQuadriceps StairmasterQuadriceps Standing Calf RaisesCalves Standing Leg CurlHamstrings Step MillQuadriceps Thigh AbductorAbductors Thigh AdductorAdductors Walking, TreadmillQuadriceps