ShouldersBeginner

Standing Low-Pulley Deltoid Raise

Strength movement using Cable.

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Muscle guide

See the primary and supporting muscles.

The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.

Primary ShouldersSupporting Forearms

Movement instructions

1
Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.
2
Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position.
3
Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling.
4
Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.
5
Repeat for the recommended amount of repetitions.
6
Switch arms and repeat the exercise.

Technique guidance

Exhale as the target muscle shortens against resistance and inhale during the controlled return. Keep breathing steadily throughout the set.

Use a stable setup and a load or resistance you can control through a comfortable range.
Stop if you feel sharp pain, dizziness, or feel unwell.
Check that the attachment, pin, and cable are secure before applying resistance.

General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.

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