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Muscle group
All 127 movements in the Jijibisha library that train the shoulders as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
36 movements you can perform with dumbbell.
Alternating Deltoid Raise
Arnold Dumbbell Press
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Cuban Press
Dumbbell Incline Shoulder Raise
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell One-Arm Shoulder Press
Dumbbell One-Arm Upright Row
Dumbbell Raise
Dumbbell Scaption
Dumbbell Shoulder Press
External Rotation
Front Dumbbell Raise
Front Incline Dumbbell Raise
Front Two-Dumbbell Raise
Iron Cross
Lying One-Arm Lateral Raise
Lying Rear Delt Raise
One-Arm Incline Lateral Raise
One-Arm Side Laterals
Power Partials
Reverse Flyes
Reverse Flyes With External Rotation
Seated Bent-Over Rear Delt Raise
Seated Dumbbell Press
Seated Side Lateral Raise
See-Saw Press (Alternating Side Press)
Dumbbell Lateral Raise
Side Laterals to Front Raise
Single Dumbbell Raise
Standing Alternating Dumbbell Press
Standing Dumbbell Press
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Palm-In One-Arm Dumbbell Press
Standing Palms-In Dumbbell Press22 movements you can perform with kettlebells.
Alternating Kettlebell Press
Double Kettlebell Jerk
Double Kettlebell Push Press
Double Kettlebell Snatch
Kettlebell Arnold Press
Kettlebell Pirate Ships
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Thruster
Kettlebell Turkish Get-Up (Lunge style)
Kettlebell Turkish Get-Up (Squat style)
One-Arm Kettlebell Clean and Jerk
One-Arm Kettlebell Jerk
One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Split Snatch
Two-Arm Kettlebell Clean
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Military Press22 movements you can perform with barbell.
Anti-Gravity Press
Barbell Incline Shoulder Raise
Barbell Rear Delt Row
Barbell Shoulder Press
Bradford/Rocky Presses
Car Drivers
Clean and Jerk
Clean and Press
Jerk Balance
Landmine Linear Jammer
Push Press
Push Press - Behind the Neck
Rack Delivery
Seated Barbell Military Press
Single-Arm Linear Jammer
Smith Incline Shoulder Raise
Standing Barbell Press Behind Neck
Standing Bradford Press
Standing Front Barbell Raise Over Head
Barbell Overhead Press
Straight Raises on Incline Bench
Upright Barbell Row13 movements you can perform with cable.
Alternating Cable Shoulder Press
Bent Over Low-Pulley Side Lateral
Cable Internal Rotation
Cable Rear Delt Fly
Cable Rope Rear-Delt Rows
Cable Seated Lateral Raise
Cable Shoulder Press
External Rotation with Cable
Face Pull
Front Cable Raise
Low Pulley Row To Neck
Seated Cable Shoulder Press
Standing Low-Pulley Deltoid Raise10 movements you can perform with body only.
9 movements you can perform with other.
6 movements you can perform with bands.
5 movements you can perform with machine.
4 movements you can perform with medicine ball.
Other muscles
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