Read the progress dashboard

Progress is a set of related signals, not one score. Jijibisha summarizes completed history so you can inspect training rhythm, workload, exercise performance, and optional measurements separately.

1. Choose a time range

   Switch between 4, 12, and 52 weeks depending on whether you want a recent check or a longer trend.

2. Review training rhythm

   Workout and completed-set summaries include quiet weeks, so missed periods are not hidden from the chart.

3. Review muscle groups trained

   The front-and-back map uses completed sets to show how your training was spread. Labels and a low-to-high key explain the color.

4. Open exercise highlights

   Choose an exercise to compare repeatable performances and see the underlying completed sets.