Progress is a set of related signals, not one score. Jijibisha summarizes completed history so you can inspect training rhythm, workload, exercise performance, and optional measurements separately.
- 1
Choose a time range
Switch between 4, 12, and 52 weeks depending on whether you want a recent check or a longer trend.
- 2
Review training rhythm
Workout and completed-set summaries include quiet weeks, so missed periods are not hidden from the chart.
- 3
Read muscle distribution
The front-and-back map uses completed sets to show relative training distribution. Labels and a low-to-high key explain the color.
- 4
Open exercise highlights
Choose an exercise to compare repeatable performances and see the underlying completed sets.
Good to know
- Set volume and estimated strength are mathematical summaries, not diagnoses or readiness scores.
- Changing units does not change the underlying performance.