Review progress for one exercise

Exercise progress is most useful when performances are comparable. The detail view helps you inspect the result without collapsing technique, equipment, and effort into one claim.

1. Choose an exercise

   Open Progress and select an exercise highlight, or open the progress tab from an exercise detail page.

2. Select the period

   Use the available range to separate a recent training block from a long-term history.

3. Compare like with like

   Check load, repetitions, set type, equipment, and notes before treating two performances as directly comparable.

4. Open the source workout

   When you need context, return to the completed session that produced the point or record.