Exercise progress is most useful when performances are comparable. The detail view helps you inspect the result without collapsing technique, equipment, and effort into one claim.

1. 1

   Choose an exercise

   Open Progress and select an exercise highlight, or open the progress tab from an exercise detail page.

2. 2

   Select the period

   Use the available range to separate a recent training block from a long-term history.

3. 3

   Compare like with like

   Check load, repetitions, set type, equipment, and notes before treating two performances as directly comparable.

4. 4

   Open the source workout

   When you need context, return to the completed session that produced the point or record.