Export gives you a copy outside Jijibisha. It is a sensible first step before clearing local storage, deleting an account, or making a major device change.

1. 1

   Open Data settings

   On mobile, go to Settings and choose the data or export section.

2. 2

   Choose the export type

   Use the full backup export when you want a restorable record, or the workout spreadsheet when you want to review completed sessions in another tool.

3. 3

   Save the file safely

   Choose a location you control. Export files may contain workout notes, measurements, and other personal training information.

4. 4

   Verify before deleting

   Confirm the file exists and can be opened before removing the source data.