The mobile app stores training locally first. A weak signal should not block the set you are recording or force you to create an account.

1. 1

   Keep training normally

   Start or resume a workout, add exercises and sets, use the rest timer, and finish the session without a network.

2. 2

   Review local history

   Routines, workouts, exercise guidance, settings, and local progress remain available from the on-device record.

3. 3

   Reconnect for cloud actions

   Account registration, sign-in, first backup, web access, and cloud synchronization require a connection.

4. 4

   Let pending changes catch up

   When backup is enabled, locally queued changes can synchronize after the connection returns.