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Muscle group
All 71 movements in the Jijibisha library that train the triceps as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
17 movements you can perform with dumbbell.
Close-Grip Dumbbell Press
Decline Dumbbell Triceps Extension
Dumbbell Floor Press
Dumbbell One-Arm Triceps Extension
Dumbbell Tricep Extension -Pronated Grip
Lying Dumbbell Tricep Extension
One Arm Pronated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Seated Triceps Press
Standing Bent-Over One-Arm Dumbbell Triceps Extension
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Standing Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extension
Tate Press
Tricep Dumbbell Kickback16 movements you can perform with barbell.
Bench Press - Powerlifting
Bench Press with Chains
Board Press
Close-Grip Barbell Bench Press
Decline Close-Grip Bench To Skull Crusher
Decline EZ Bar Triceps Extension
Floor Press
Floor Press with Chains
Incline Barbell Triceps Extension
JM Press
Lying Close-Grip Barbell Triceps Extension Behind The Head
One Arm Floor Press
Pin Presses
Reverse Band Bench Press
Reverse Triceps Bench Press
Standing Overhead Barbell Triceps Extension12 movements you can perform with cable.
Cable Incline Triceps Extension
Cable Lying Triceps Extension
Cable One Arm Tricep Extension
Cable Rope Overhead Triceps Extension
Kneeling Cable Triceps Extension
Low Cable Triceps Extension
Reverse Grip Triceps Pushdown
Standing Low-Pulley One-Arm Triceps Extension
Triceps Overhead Extension with Rope
Triceps Pushdown
Rope Triceps Pushdown
Triceps Pushdown - V-Bar Attachment11 movements you can perform with body only.
5 movements you can perform with other.
4 movements you can perform with e-z curl bar.
3 movements you can perform with machine.
2 movements you can perform with bands.
1 movement you can perform with medicine ball.
Other muscles
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