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Browse the exercise libraryFind movements by name, muscle, equipment, difficulty, or training style.Exercise library Build a training routinePlan exercises, sets, targets, rest, and the days you want to train.Routines Read the Jijibisha JournalExplore practical articles on training, exercise, progress, recovery, and consistency.The Journal Get help with JijibishaFind answers about accounts, backup, units, privacy, and your data.Support

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Exercises
Triceps Exercises

Muscle Group Guide

Triceps Exercises

Explore 71 targeted movements to build and strengthen your triceps.

Band Skull CrusherBands Bench DipsBody Only Bench Press - PowerliftingBarbell Bench Press with ChainsBarbell Board PressBarbell Body-UpBody Only Body Tricep PressBody Only Cable Incline Triceps ExtensionCable Cable Lying Triceps ExtensionCable Cable One Arm Tricep ExtensionCable Cable Rope Overhead Triceps ExtensionCable Chain Handle ExtensionOther Close-Grip Barbell Bench PressBarbell Close-Grip Dumbbell PressDumbbell Close-Grip EZ-Bar PressE-Z Curl Bar Close-Grip Push-Up off of a DumbbellBody Only Decline Close-Grip Bench To Skull CrusherBarbell Decline Dumbbell Triceps ExtensionDumbbell Decline EZ Bar Triceps ExtensionBarbell Dip MachineMachine Dips - Triceps VersionBody Only Dumbbell Floor PressDumbbell Dumbbell One-Arm Triceps ExtensionDumbbell Dumbbell Tricep Extension -Pronated GripDumbbell EZ-Bar SkullcrusherE-Z Curl Bar Floor PressBarbell Floor Press with ChainsBarbell Incline Barbell Triceps ExtensionBarbell Incline Push-Up Close-GripBody Only JM PressBarbell Kneeling Cable Triceps ExtensionCable Low Cable Triceps ExtensionCable Lying Close-Grip Barbell Triceps Extension Behind The HeadBarbell Lying Close-Grip Barbell Triceps Press To ChinE-Z Curl Bar Lying Dumbbell Tricep ExtensionDumbbell Lying Triceps PressE-Z Curl Bar Machine Triceps ExtensionMachine One Arm Floor PressBarbell One Arm Pronated Dumbbell Triceps ExtensionDumbbell One Arm Supinated Dumbbell Triceps ExtensionDumbbell Overhead TricepsBody Only Parallel Bar DipOther Pin PressesBarbell Push-Ups - Close Triceps PositionBody Only Reverse Band Bench PressBarbell Reverse Grip Triceps PushdownCable Reverse Triceps Bench PressBarbell Ring DipsOther Seated Bent-Over One-Arm Dumbbell Triceps ExtensionDumbbell Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionDumbbell Seated Triceps PressDumbbell Sled Overhead Triceps ExtensionOther Smith Machine Close-Grip Bench PressMachine Speed Band Overhead TricepsBands Standing Bent-Over One-Arm Dumbbell Triceps ExtensionDumbbell Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionDumbbell Standing Dumbbell Triceps ExtensionDumbbell Standing Low-Pulley One-Arm Triceps ExtensionCable Standing One-Arm Dumbbell Triceps ExtensionDumbbell Standing Overhead Barbell Triceps ExtensionBarbell Standing Towel Triceps ExtensionBody Only Supine Chest ThrowMedicine Ball Tate PressDumbbell Tricep Dumbbell KickbackDumbbell Tricep Side StretchNo Equipment Triceps Overhead Extension with RopeCable Triceps PushdownCable Triceps Pushdown - Rope AttachmentCable Triceps Pushdown - V-Bar AttachmentCable Triceps StretchNo Equipment Weighted Bench DipOther