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Equipment
All 20 movements in the Jijibisha library performed with bands, grouped by the muscle they train. Every guide includes setup instructions, the muscles worked, common mistakes and safety notes.
By muscle
6 movements that train the shoulders as the primary muscle.
2 movements that train the hamstrings as the primary muscle.
2 movements that train the triceps as the primary muscle.
2 movements that train the chest as the primary muscle.
2 movements that train the glutes as the primary muscle.
2 movements that train the quadriceps as the primary muscle.
1 movement that train the adductors as the primary muscle.
1 movement that train the calves as the primary muscle.
1 movement that train the abductors as the primary muscle.
1 movement that train the traps as the primary muscle.
Other kit
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