Breathing
Exhale as you pull through the working range and inhale during the controlled return. Keep the breath steady and avoid straining with a prolonged breath hold.
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The Double Kettlebell Snatch primarily works the shoulders, with the glutes, hamstrings and quadriceps supporting the movement. It is a strength movement performed with kettlebells.
1 / 2How to
Movement instructions
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
Swing the kettlebells between your legs forcefully and reverse the direction.
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Technique guidance
Exhale as you pull through the working range and inhale during the controlled return. Keep the breath steady and avoid straining with a prolonged breath hold.
General guidance based on the exercise and equipment. It is not personal coaching or medical advice.
Your progress
Keep the same kettlebells setup, range of motion and recording method when comparing Double Kettlebell Snatch sessions.
Weight, repetitions and completed sets.
Example: 3 sets of 8 reps at 30 kg. Next time, record the actual result, even if it is the same.
Look for more repetitions at the same weight, or a heavier weight for comparable repetitions. Total weight lifted also changes when you add sets, so it is not a strength score.
Read the tracking guideThe examples show how to keep a record. They are not workout targets or a personalised training plan.
See how Jijibisha tracks your progressMuscles
Muscle guide
Shoulders is the primary muscle group. The lighter highlights show the supporting muscles involved in the movement.
Swap it
Different equipment, same muscle
These movements also target the shoulders using something else.
Related
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Add it to a routine, record every completed set, and keep the workout saved on your phone even when the gym has no reception.
