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Equipment
All 53 movements in the Jijibisha library performed with kettlebells, grouped by the muscle they train. Every guide includes setup instructions, the muscles worked, common mistakes and safety notes.
By muscle
22 movements that train the shoulders as the primary muscle.
Alternating Kettlebell Press
Double Kettlebell Jerk
Double Kettlebell Push Press
Double Kettlebell Snatch
Kettlebell Arnold Press
Kettlebell Pirate Ships
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Thruster
Kettlebell Turkish Get-Up (Lunge style)
Kettlebell Turkish Get-Up (Squat style)
One-Arm Kettlebell Clean and Jerk
One-Arm Kettlebell Jerk
One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Split Snatch
Two-Arm Kettlebell Clean
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Military Press10 movements that train the hamstrings as the primary muscle.
6 movements that train the abdominals as the primary muscle.
5 movements that train the chest as the primary muscle.
4 movements that train the middle back as the primary muscle.
4 movements that train the quadriceps as the primary muscle.
1 movement that train the forearms as the primary muscle.
1 movement that train the traps as the primary muscle.
Other kit
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