ChestIntermediate

Forward Drag with Press

Strongman movement using Other.

Primary muscle: Chest
Secondary muscles: Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps
Force: Push
Movement pattern: Compound
Movement category: Carry

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Muscle guide

See the primary and supporting muscles.

The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.

Primary ChestSupporting Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps

Movement instructions

1
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
2
Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.

Technique guidance

Set a firm trunk position before lifting, then use short, regular breaths while moving. Do not hold your breath for the entire carry.

Clear the route before lifting and keep other people away from the implement path.
Choose a load you can pick up, carry, turn, and set down under control.
Inspect the implement and clear its movement path before starting.

General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.

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