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Muscle group
All 84 movements in the Jijibisha library that train the chest as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
17 movements you can perform with body only.
Clock Push-Up
Decline Push-Up
Dynamic Chest Stretch
Elbows Back
Incline Push-Up
Incline Push-Up Medium
Incline Push-Up Reverse Grip
Incline Push-Up Wide
Isometric Chest Squeezes
Isometric Wipers
Plyo Push-up
Push-Up Wide
Push-Ups With Feet Elevated
Push Up to Side Plank
Pushups
Pushups (Close and Wide Hand Positions)
Single-Arm Push-Up15 movements you can perform with dumbbell.
Around The Worlds
Bent-Arm Dumbbell Pullover
Decline Dumbbell Bench Press
Decline Dumbbell Flyes
Dumbbell Bench Press
Dumbbell Bench Press with Neutral Grip
Dumbbell Flyes
Hammer Grip Incline DB Bench Press
Incline Dumbbell Bench With Palms Facing In
Incline Dumbbell Flyes
Incline Dumbbell Flyes - With A Twist
Incline Dumbbell Press
One-Arm Flat Bench Dumbbell Flye
One Arm Dumbbell Bench Press
Straight-Arm Dumbbell Pullover10 movements you can perform with other.
9 movements you can perform with barbell.
9 movements you can perform with machine.
9 movements you can perform with cable.
5 movements you can perform with kettlebells.
5 movements you can perform with medicine ball.
2 movements you can perform with bands.
2 movements you can perform with exercise ball.
1 movement you can perform with e-z curl bar.
Other muscles
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Jump to another muscle group, or open the full library and filter it yourself.
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