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Browse the exercise libraryFind movements by name, muscle, equipment, difficulty, or training style.Exercise library Build a training routinePlan exercises, sets, targets, rest, and the days you want to train.Routines Read the Jijibisha JournalExplore practical articles on training, exercise, progress, recovery, and consistency.The Journal Get help with JijibishaFind answers about accounts, backup, units, privacy, and your data.Support

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Exercises
Chest Exercises

Muscle Group Guide

Chest Exercises

Explore 84 targeted movements to build and strengthen your chest.

Alternating Floor PressKettlebells Around The WorldsDumbbell Barbell Bench Press - Medium GripBarbell Barbell Guillotine Bench PressBarbell Barbell Incline Bench Press - Medium GripBarbell Behind Head Chest StretchOther Bench Press - With BandsBands Bent-Arm Dumbbell PulloverDumbbell Bodyweight FlyesE-Z Curl Bar ButterflyMachine Cable Chest PressCable Cable CrossoverCable Cable Iron CrossCable Chain PressOther Chest And Front Of Shoulder StretchOther Chest Push from 3 point stanceMedicine Ball Chest Push (multiple response)Medicine Ball Chest Push (single response)Medicine Ball Chest Push with Run ReleaseMedicine Ball Chest Stretch on Stability BallExercise Ball Clock Push-UpBody Only Cross Over - With BandsBands Decline Barbell Bench PressBarbell Decline Dumbbell Bench PressDumbbell Decline Dumbbell FlyesDumbbell Decline Push-UpNo Equipment Decline Smith PressMachine Dips - Chest VersionOther Drop PushOther Dumbbell Bench PressDumbbell Dumbbell Bench Press with Neutral GripDumbbell Dumbbell FlyesDumbbell Dynamic Chest StretchNo Equipment Elbows BackNo Equipment Extended Range One-Arm Kettlebell Floor PressKettlebells Flat Bench Cable FlyesCable Forward Drag with PressOther Front Raise And PulloverBarbell Hammer Grip Incline DB Bench PressDumbbell Heavy Bag ThrustOther Incline Cable Chest PressCable Incline Cable FlyeCable Incline Dumbbell Bench With Palms Facing InDumbbell Incline Dumbbell FlyesDumbbell Incline Dumbbell Flyes - With A TwistDumbbell Incline Dumbbell PressDumbbell Incline Push-UpBody Only Incline Push-Up Depth JumpOther Incline Push-Up MediumBody Only Incline Push-Up Reverse GripBody Only Incline Push-Up WideBody Only Isometric Chest SqueezesBody Only Isometric WipersBody Only Leg-Over Floor PressKettlebells Leverage Chest PressMachine Leverage Decline Chest PressMachine Leverage Incline Chest PressMachine Low Cable CrossoverCable Machine Bench PressMachine Medicine Ball Chest PassMedicine Ball Neck PressBarbell One-Arm Flat Bench Dumbbell FlyeDumbbell One-Arm Kettlebell Floor PressKettlebells One Arm Dumbbell Bench PressDumbbell Plyo Kettlebell PushupsKettlebells Plyo Push-upBody Only Push-Up WideBody Only Push-Ups With Feet ElevatedBody Only Push-Ups With Feet On An Exercise BallExercise Ball Push Up to Side PlankBody Only PushupsBody Only Pushups (Close and Wide Hand Positions)Body Only Single-Arm Cable CrossoverCable Single-Arm Push-UpBody Only Smith Machine Bench PressMachine Smith Machine Decline PressMachine Smith Machine Incline Bench PressMachine Standing Cable Chest PressCable Straight-Arm Dumbbell PulloverDumbbell Suspended Push-UpOther Svend PressOther Wide-Grip Barbell Bench PressBarbell Wide-Grip Decline Barbell Bench PressBarbell Wide-Grip Decline Barbell PulloverBarbell