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Equipment
All 122 movements in the Jijibisha library performed with other, grouped by the muscle they train. Every guide includes setup instructions, the muscles worked, common mistakes and safety notes.
By muscle
34 movements that train the quadriceps as the primary muscle.
Backward Drag
Bear Crawl Sled Drags
Bench Sprint
Bicycling
Car Deadlift
Conan's Wheel
Depth Jump Leap
Front Cone Hops (or hurdle hops)
Intermediate Hip Flexor and Quad Stretch
Linear Depth Jump
On-Your-Back Quad Stretch
Quad Stretch
Quick Leap
Rickshaw Deadlift
Rope Jumping
Sandbag Load
Side Hop-Sprint
Side to Side Box Shuffle
Single-Cone Sprint Drill
Single-Leg High Box Squat
Single-Leg Hop Progression
Single-Leg Lateral Hop
Single-Leg Stride Jump
Single Leg Push-off
Skating
Sled Drag - Harness
Sled Push
Standing Elevated Quad Stretch
Stride Jump Crossover
Suspended Split Squat
Tire Flip
Trap Bar Deadlift
Weighted Squat
Yoke Walk13 movements that train the hamstrings as the primary muscle.
11 movements that train the lats as the primary muscle.
10 movements that train the chest as the primary muscle.
9 movements that train the shoulders as the primary muscle.
8 movements that train the abdominals as the primary muscle.
6 movements that train the calves as the primary muscle.
6 movements that train the middle back as the primary muscle.
5 movements that train the lower back as the primary muscle.
5 movements that train the triceps as the primary muscle.
5 movements that train the forearms as the primary muscle.
4 movements that train the neck as the primary muscle.
3 movements that train the adductors as the primary muscle.
2 movements that train the biceps as the primary muscle.
1 movement that train the abductors as the primary muscle.
Other kit
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