ShouldersIntermediate

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Strength movement using Dumbbell.

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Muscle guide

See the primary and supporting muscles.

The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.

Primary Shoulders

Movement instructions

1
Hold the dumbbells in front of your thighs, palms facing your thighs.
2
Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
3
Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
4
Slowly return to the starting position using the same path as you inhale.
5
Repeat for the recommended amount of repetitions.

Technique guidance

Exhale as the target muscle shortens against resistance and inhale during the controlled return. Keep breathing steadily throughout the set.

Use a stable setup and a load or resistance you can control through a comfortable range.
Stop if you feel sharp pain, dizziness, or feel unwell.
Keep the area clear and use a load you can lift into position and lower without dropping.

General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.

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