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Exercises
Dumbbell Exercises

Equipment Guide

Dumbbell Exercises

Discover 123 movements performed using dumbbell.

Alternate Hammer CurlBiceps Alternate Incline Dumbbell CurlBiceps Alternating Deltoid RaiseShoulders Arnold Dumbbell PressShoulders Around The WorldsChest Bent-Arm Dumbbell PulloverChest Bent Over Dumbbell Rear Delt Raise With Head On BenchShoulders Bent Over Two-Dumbbell RowMiddle Back Bent Over Two-Dumbbell Row With Palms InMiddle Back Calf Raise On A DumbbellCalves Close-Grip Dumbbell PressTriceps Concentration CurlsBiceps Cross Body Hammer CurlBiceps Cuban PressShoulders Decline Dumbbell Bench PressChest Decline Dumbbell FlyesChest Decline Dumbbell Triceps ExtensionTriceps Dumbbell Alternate Bicep CurlBiceps Dumbbell Bench PressChest Dumbbell Bench Press with Neutral GripChest Dumbbell Bicep CurlBiceps Dumbbell CleanHamstrings Dumbbell Floor PressTriceps Dumbbell FlyesChest Dumbbell Incline RowMiddle Back Dumbbell Incline Shoulder RaiseShoulders Dumbbell LungesQuadriceps Dumbbell Lying One-Arm Rear Lateral RaiseShoulders Dumbbell Lying PronationForearms Dumbbell Lying Rear Lateral RaiseShoulders Dumbbell Lying SupinationForearms Dumbbell One-Arm Shoulder PressShoulders Dumbbell One-Arm Triceps ExtensionTriceps Dumbbell One-Arm Upright RowShoulders Dumbbell Prone Incline CurlBiceps Dumbbell RaiseShoulders Dumbbell Rear LungeQuadriceps Dumbbell ScaptionShoulders Dumbbell Seated Box JumpQuadriceps Dumbbell Seated One-Leg Calf RaiseCalves Dumbbell Shoulder PressShoulders Dumbbell ShrugTraps Dumbbell Side BendAbdominals Dumbbell SquatQuadriceps Dumbbell Squat To A BenchQuadriceps Dumbbell Step UpsQuadriceps Dumbbell Tricep Extension -Pronated GripTriceps External RotationShoulders Flexor Incline Dumbbell CurlsBiceps Front Dumbbell RaiseShoulders Front Incline Dumbbell RaiseShoulders Front Two-Dumbbell RaiseShoulders Hammer CurlsBiceps Hammer Grip Incline DB Bench PressChest Incline Dumbbell Bench With Palms Facing InChest Incline Dumbbell CurlBiceps Incline Dumbbell FlyesChest Incline Dumbbell Flyes - With A TwistChest Incline Dumbbell PressChest Incline Hammer CurlsBiceps Incline Inner Biceps CurlBiceps Iron CrossShoulders Lying Dumbbell Tricep ExtensionTriceps Lying One-Arm Lateral RaiseShoulders Lying Rear Delt RaiseShoulders Lying Supine Dumbbell CurlBiceps Middle Back ShrugMiddle Back One-Arm Dumbbell RowMiddle Back One-Arm Flat Bench Dumbbell FlyeChest One-Arm Incline Lateral RaiseShoulders One-Arm Side LateralsShoulders One Arm Dumbbell Bench PressChest One Arm Dumbbell Preacher CurlBiceps One Arm Pronated Dumbbell Triceps ExtensionTriceps One Arm Supinated Dumbbell Triceps ExtensionTriceps Palms-Down Dumbbell Wrist Curl Over A BenchForearms Palms-Up Dumbbell Wrist Curl Over A BenchForearms Plie Dumbbell SquatQuadriceps Power PartialsShoulders Preacher Hammer Dumbbell CurlBiceps Reverse FlyesShoulders Reverse Flyes With External RotationShoulders Seated Bent-Over One-Arm Dumbbell Triceps ExtensionTriceps Seated Bent-Over Rear Delt RaiseShoulders Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionTriceps Seated Dumbbell CurlBiceps Seated Dumbbell Inner Biceps CurlBiceps Seated Dumbbell Palms-Down Wrist CurlForearms Seated Dumbbell Palms-Up Wrist CurlForearms Seated Dumbbell PressShoulders Seated One-Arm Dumbbell Palms-Down Wrist CurlForearms Seated One-Arm Dumbbell Palms-Up Wrist CurlForearms Seated Side Lateral RaiseShoulders Seated Triceps PressTriceps See-Saw Press (Alternating Side Press)Shoulders Side Lateral RaiseShoulders Side Laterals to Front RaiseShoulders Single Dumbbell RaiseShoulders Spell CasterAbdominals Split Squat with DumbbellsQuadriceps Standing Alternating Dumbbell PressShoulders Standing Bent-Over One-Arm Dumbbell Triceps ExtensionTriceps Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionTriceps Standing Concentration CurlBiceps Standing Dumbbell Calf RaiseCalves Standing Dumbbell PressShoulders Standing Dumbbell Reverse CurlBiceps Standing Dumbbell Straight-Arm Front Delt Raise Above HeadShoulders Standing Dumbbell Triceps ExtensionTriceps Standing Dumbbell Upright RowTraps Standing Inner-Biceps CurlBiceps Standing One-Arm Dumbbell Curl Over Incline BenchBiceps Standing One-Arm Dumbbell Triceps ExtensionTriceps Standing Palm-In One-Arm Dumbbell PressShoulders Standing Palms-In Dumbbell PressShoulders Stiff-Legged Dumbbell DeadliftHamstrings Straight-Arm Dumbbell PulloverChest Tate PressTriceps Tricep Dumbbell KickbackTriceps Two-Arm Dumbbell Preacher CurlBiceps Vertical SwingHamstrings Zottman CurlBiceps Zottman Preacher CurlBiceps