ChestBeginner

Svend Press

Strength movement using Other.

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Muscle guide

See the primary and supporting muscles.

The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.

Primary ChestSupporting Forearms, Shoulders, Triceps

Movement instructions

1
Begin in a standing position.
2
Press two lightweight plates together with your hands. Hold the plates together close to your chest to create an isometric contraction in your chest muscles. Your fingers should be pointed forward. This is your starting position.
3
Squeeze the plates between your palms and extend your arms directly out in front of you in a controlled motion.
4
Pause at the top of the motion, and then slowly return to the starting position.

Technique guidance

Inhale during the controlled lowering phase and exhale as you press away. Avoid holding your breath unintentionally.

Use a stable setup and a load or resistance you can control through a comfortable range.
Stop if you feel sharp pain, dizziness, or feel unwell.
Inspect the implement and clear its movement path before starting.

General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.

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