External Rotation with Cable
Cable · Strength
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Cable · Strength
E-Z Curl Bar · Strength
E-Z Curl Bar · Strength
Cable · Strength
Other · Strongman
Body Only · Plyometrics
Barbell · Strength
Cable · Strength
Body Only · Strength
Body Only · Strength
Dumbbell · Strength
No Equipment · Strength
Barbell · Powerlifting
Barbell · Powerlifting
Body Only · Strength
Other · Stretching
Other · Strongman
Barbell · Olympic Weightlifting
Body Only · Strength
No Equipment · Stretching
Body Only · Strength
Barbell · Strength
Barbell · Strength
Other · Plyometrics
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Every exercise here is in the Jijibisha app, ready to drop into a routine or a live workout. Free on Android and iPhone.