Use the rest timer and next-set cue

The rest timer belongs near the work, not at the top of a long screen. It follows the active session and shows what is coming next.

1. Complete a set

   Marking a set complete starts the rest timer you chose for that exercise.

2. Adjust the countdown

   Use the quick controls to add or subtract time without leaving the workout.

3. Check what is next

   The timer identifies the next set or the next exercise so the countdown has useful context.

4. Control sound

   Open Settings, then Training preferences to enable or disable the rest-complete sound.