The rest timer belongs near the work, not at the top of a long screen. It follows the active session and shows what is coming next.
- 1
Complete a set
Marking a set complete starts the configured rest period for that exercise.
- 2
Adjust the countdown
Use the quick controls to add or subtract time without leaving the workout.
- 3
Check what is next
The timer identifies the next set or the next exercise so the countdown has useful context.
- 4
Control sound
Open Settings, then Training preferences to enable or disable the rest-complete sound.
Good to know
- Sound respects device audio behavior and may be limited by silent or focus modes.
- The timer continues to describe the active session when exercise cards are collapsed.