A useful workout log should capture the facts you will review without turning every set into paperwork. Jijibisha keeps optional fields separate so you can choose the level of detail.

1. 1

   Start with the essentials

   For most strength exercises, weight and repetitions are enough. Bodyweight, timed, and distance movements use fields that match the exercise.

2. 2

   Open Training preferences

   Go to Settings, then Training preferences to show or hide RPE, RIR, time, and distance independently.

3. 3

   Use the field explanation

   Tap the information control beside an unfamiliar field before deciding whether it belongs in your log.

4. 4

   Keep the choice consistent

   Using the same fields for comparable sessions makes exercise history easier to interpret.