Start your first workout

You can start training before creating an account or building a full program. A quick workout lets you choose exercises as you go; a routine starts with a plan you can still change during the session.

1. Open Today or Train

   Choose Start quick workout to begin without a routine, or select a routine scheduled for today.

2. Choose exercises

   Search by exercise name, muscle, or equipment. Select one or several movements, review the selection, and add them together.

3. Set up the first exercise

   Add or remove sets, then enter the fields that fit the movement: repetitions, weight, time, or distance.

4. Record the completed set

   Enter what you actually performed and mark the set done. Jijibisha saves meaningful edits immediately on the phone.

5. Finish when the session is over

   Use Finish workout to save the completed session to history and update progress summaries.