You can start training before creating an account or building a full program. An open workout lets you choose exercises as you go; a routine starts with a plan you can still change during the session.

1. 1

   Open Today or Train

   Choose Start open workout for a blank session, or select a routine scheduled for today.

2. 2

   Choose exercises

   Search by exercise name, muscle, or equipment. Select one or several movements, review the selection, and add them together.

3. 3

   Set up the first exercise

   Add or remove sets, then enter the fields that fit the movement: repetitions, weight, time, or distance.

4. 4

   Record the completed set

   Enter what you actually performed and mark the set done. Jijibisha saves meaningful edits immediately on the phone.

5. 5

   Finish when the session is over

   Use Finish workout to save the completed session to history and update progress summaries.