Breathing
Breathe slowly and evenly. Exhale as you ease into a comfortable range, and never use the breath to force a deeper position.
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Stretching movement using Body Only.
1 / 2Muscle guide
The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.
Movement instructions
Stand with your legs together and hands by your waist.
Now move your knees in a circular motion as you breathe normally.
Repeat for the recommended amount of repetitions.
Technique guidance
Breathe slowly and evenly. Exhale as you ease into a comfortable range, and never use the breath to force a deeper position.
General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.
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