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Muscle group
All 28 movements in the Jijibisha library that train the calves as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
7 movements you can perform with body only.
6 movements you can perform with other.
6 movements you can perform with machine.
3 movements you can perform with barbell.
3 movements you can perform with dumbbell.
2 movements you can perform with foam roll.
1 movement you can perform with bands.
Other muscles
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Jump to another muscle group, or open the full library and filter it yourself.
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