TricepsBeginner

Close-Grip EZ-Bar Press

Strength movement using E-Z Curl Bar.

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Muscle guide

See the primary and supporting muscles.

The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.

Primary TricepsSupporting Chest, Shoulders

Movement instructions

1
Lie on a flat bench with an EZ bar loaded to an appropriate weight.
2
Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
3
Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
4
Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
5
Repeat.

Technique guidance

Exhale through the effort and inhale during the controlled return. Keep breathing steadily rather than holding your breath unintentionally.

Use a stable setup and a load or resistance you can control through a comfortable range.
Stop if you feel sharp pain, dizziness, or feel unwell.
Use collars where appropriate and keep the lifting and lowering path clear.

General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.

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