Loading
Getting your next view ready…
Getting your next view ready…
Equipment
All 9 movements in the Jijibisha library performed with e-z curl bar, grouped by the muscle they train. Every guide includes setup instructions, the muscles worked, common mistakes and safety notes.
By muscle
4 movements that train the biceps as the primary muscle.
4 movements that train the triceps as the primary muscle.
1 movement that train the chest as the primary muscle.
Other kit
Keep browsing
Jump to another equipment type, or open the full library and filter it yourself.
Get the app
Jijibisha carries the whole library in your pocket, logs every set offline, and turns your history into records and weekly volume.
