Breathing
Use a steady breathing rhythm that you can sustain. Slow the pace or recover if your breathing becomes uncontrolled.
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Cardio movement using Machine.
1 / 2Muscle guide
The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.
Movement instructions
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Technique guidance
Use a steady breathing rhythm that you can sustain. Slow the pace or recover if your breathing becomes uncontrolled.
General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.
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