Loading
Getting your next view ready…
Getting your next view ready…
Muscle group
All 148 movements in the Jijibisha library that train the quadriceps as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
47 movements you can perform with barbell.
Barbell Full Squat
Barbell Hack Squat
Barbell Lunge
Barbell Side Split Squat
Barbell Back Squat
Barbell Squat To A Bench
Barbell Step Ups
Barbell Walking Lunge
Box Squat
Box Squat with Bands
Box Squat with Chains
Clean Pull
Clean from Blocks
Elevated Back Lunge
Frankenstein Squat
Front Barbell Squat
Front Barbell Squat To A Bench
Front Squat (Clean Grip)
Hang Clean
Hang Clean - Below the Knees
Heaving Snatch Balance
Jefferson Squats
Jerk Dip Squat
Narrow Stance Squats
Olympic Squat
One-Arm Side Deadlift
One Leg Barbell Squat
Overhead Squat
Power Jerk
Power Snatch from Blocks
Reverse Band Box Squat
Reverse Band Power Squat
Snatch
Snatch Balance
Snatch from Blocks
Speed Box Squat
Speed Squats
Split Clean
Split Jerk
Squat Jerk
Barbell Squat with Bands
Squat with Chains
Squat with Plate Movers
Weighted Jump Squat
Weighted Sissy Squat
Wide Stance Barbell Squat
Zercher Squats34 movements you can perform with other.
Backward Drag
Bear Crawl Sled Drags
Bench Sprint
Bicycling
Car Deadlift
Conan's Wheel
Depth Jump Leap
Front Cone Hops (or hurdle hops)
Intermediate Hip Flexor and Quad Stretch
Linear Depth Jump
On-Your-Back Quad Stretch
Quad Stretch
Quick Leap
Rickshaw Deadlift
Rope Jumping
Sandbag Load
Side Hop-Sprint
Side to Side Box Shuffle
Single-Cone Sprint Drill
Single-Leg High Box Squat
Single-Leg Hop Progression
Single-Leg Lateral Hop
Single-Leg Stride Jump
Single Leg Push-off
Skating
Sled Drag - Harness
Sled Push
Standing Elevated Quad Stretch
Stride Jump Crossover
Suspended Split Squat
Tire Flip
Trap Bar Deadlift
Weighted Squat
Yoke Walk27 movements you can perform with body only.
All Fours Quad Stretch
Alternate Leg Diagonal Bound
Bench Jump
Bodyweight Squat
Bodyweight Walking Lunge
Double Leg Butt Kick
Fast Skipping
Freehand Jump Squat
Frog Hops
Iron Crosses (stretch)
Kneeling Hip Flexor
Looking At Ceiling
Lying Prone Quadriceps
Mountain Climbers
On Your Side Quad Stretch
One Half Locust
Rear Leg Raises
Rocket Jump
Scissors Jump
Side Standing Long Jump
Single Leg Butt Kick
Sit Squats
Split Jump
Standing Hip Flexors
Standing Long Jump
Star Jump
Trail Running/Walking23 movements you can perform with machine.
Stationary Bike
Chair Squat
Elliptical Trainer
Hack Squat
Jogging, Treadmill
Leg Extension
Leg Press
Leverage Deadlift
Lunge Sprint
Lying Machine Squat
Narrow Stance Hack Squats
Narrow Stance Leg Press
Recumbent Bike
Rowing Machine
Treadmill Running
Single-Leg Leg Extension
Smith Machine Leg Press
Smith Machine Pistol Squat
Smith Machine Squat
Smith Single-Leg Split Squat
Stairmaster
Step Mill
Treadmill Walking8 movements you can perform with dumbbell.
4 movements you can perform with kettlebells.
2 movements you can perform with cable.
2 movements you can perform with bands.
1 movement you can perform with foam roll.
Other muscles
Keep browsing
Jump to another muscle group, or open the full library and filter it yourself.
Get the app
Jijibisha carries this whole library in your pocket, logs every set offline, and shows which muscle groups you have actually been training.
