TricepsBeginner

EZ-Bar Skullcrusher

Strength movement using E-Z Curl Bar.

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Muscle guide

See the primary and supporting muscles.

The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.

Primary TricepsSupporting Forearms

Movement instructions

1
Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
2
Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
3
Lift the bar back to the starting position by extending the elbow and exhaling.
4
Repeat.

Technique guidance

Exhale as the target muscle shortens against resistance and inhale during the controlled return. Keep breathing steadily throughout the set.

Use a stable setup and a load or resistance you can control through a comfortable range.
Stop if you feel sharp pain, dizziness, or feel unwell.
Use collars where appropriate and keep the lifting and lowering path clear.

General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.

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