Breathing
Set a firm trunk position before lifting, then use short, regular breaths while moving. Do not hold your breath for the entire carry.
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The Sled Push primarily works the quadriceps, with the calves, chest, glutes, hamstrings and triceps supporting the movement. It is a strongman movement performed with other.
1 / 2How to
Movement instructions
Load your pushing sled with the desired weight.
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Technique guidance
Set a firm trunk position before lifting, then use short, regular breaths while moving. Do not hold your breath for the entire carry.
General guidance based on the exercise and equipment. It is not personal coaching or medical advice.
Your progress
Keep the same other setup, range of motion and recording method when comparing Sled Push sessions.
Weight, distance, duration and completed sets.
Example: carry 20 kg for 30 m in 25 seconds. Note whether your weight entry is per hand or the combined load.
Keep load, route and recording convention visible together. A longer carry with a lighter weight cannot be reduced to one claim about getting stronger.
Read the tracking guideThe examples show how to keep a record. They are not workout targets or a personalised training plan.
See how Jijibisha tracks your progressMuscles
Muscle guide
Quadriceps is the primary muscle group. The lighter highlights show the supporting muscles involved in the movement.
Swap it
Different equipment, same muscle
These movements also target the quadriceps using something else.
Related
Related movements
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Add it to a routine, record every completed set, and keep the workout saved on your phone even when the gym has no reception.
