AbdominalsIntermediate

Suspended Fallout

Strength movement using Other.

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Muscle guide

See the primary and supporting muscles.

The stronger highlight marks the main muscle associated with this movement. The lighter highlight marks supporting muscles.

Primary AbdominalsSupporting Chest, Lower Back, Shoulders

Movement instructions

1
Adjust the straps so the handles are at an appropriate height, below waist level.
2
Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
3
Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
4
Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
5
Pause during the peak contraction, and then return to the starting position.

Technique guidance

Exhale as the target muscle shortens against resistance and inhale during the controlled return. Keep breathing steadily throughout the set.

Use a stable setup and a load or resistance you can control through a comfortable range.
Stop if you feel sharp pain, dizziness, or feel unwell.
Inspect the implement and clear its movement path before starting.

General guidance matched from movement type and equipment; it is not individualized coaching or medical advice.

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