Palms-Down Dumbbell Wrist Curl Over A Bench
Dumbbell · Strength
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Exercise library
Search 873 movements by name, muscle or equipment. Every guide has reference positions, setup instructions, common mistakes and a muscle map — the same library the app uses.
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Dumbbell · Strength
Barbell · Strength
Barbell · Strength
Dumbbell · Strength
Other · Strength
Machine · Strength
No Equipment · Stretching
Other · Stretching
Foam Roll · Stretching
Exercise Ball · Strength
Barbell · Powerlifting
Foam Roll · Stretching
Body Only · Strength
Other · Strength
Other · Strength
Other · Strength
Dumbbell · Strength
Kettlebells · Strength
Body Only · Plyometrics
Other · Stretching
Barbell · Strength
Barbell · Olympic Weightlifting
Barbell · Olympic Weightlifting
Dumbbell · Strength
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Every exercise here is in the Jijibisha app, ready to drop into a routine or a live workout. Free on Android and iPhone.
