A routine is a reusable starting plan. It can be detailed or minimal, and a live workout created from it remains editable without rewriting the plan.

1. 1

   Name the session

   Use a short name you can recognize on Today, such as Lower strength or Full body A.

2. 2

   Set an estimated duration

   Enter the approximate session length in minutes. This is a planning estimate, not a countdown or required finish time.

3. 3

   Choose training days

   Select every day when the routine should appear in your plan. You can leave all days clear for an on-demand routine.

4. 4

   Add exercises

   Search, filter, view details, and select one or several exercises using the shared exercise picker.

5. 5

   Shape each exercise

   Expand the exercise, add or remove sets, choose relevant fields, enter targets, and set rest time.

6. 6

   Save the routine

   Review the order and targets, then save. You can edit the routine later without changing completed workout history.