Build and edit a workout routine

A routine is a reusable starting plan. It can be detailed or minimal, and a live workout created from it remains editable without rewriting the plan.

1. Name the session

   Use a short name you can recognize on Today, such as Lower strength or Full body A.

2. Set an estimated duration

   Enter the approximate session length in minutes. This is a planning estimate, not a countdown or required finish time.

3. Choose training days

   Select every day when the routine should appear in your plan. You can leave all days clear for an on-demand routine.

4. Add exercises

   Search, filter, view details, and select one or several exercises using the shared exercise picker.

5. Shape each exercise

   Expand the exercise, add or remove sets, choose relevant fields, enter targets, and set rest time.

6. Save the routine

   Review the order and targets, then save. You can edit the routine later without changing completed workout history.