Use exercise images, instructions, and the muscle map

Exercise guides combine visual reference, written setup, and labeled muscle roles. They are reference material, not a substitute for qualified individual instruction.

1. Review both positions

   Let the mobile preview move between the two reference frames, pause it, or swipe between frame one and frame two manually.

2. Read the setup and steps

   Use the written sequence to understand the starting position and the main movement cues.

3. Check the muscle map

   Front and back figures distinguish primary and supporting muscle groups with labels as well as color.

4. Return to the set

   During a live workout, close the quick guide to return to the same exercise without losing entered values.