Exercise guides combine visual reference, written setup, and labeled muscle roles. They are reference material, not a substitute for qualified individual instruction.
- 1
Review both positions
Let the mobile preview move between the two reference frames, pause it, or swipe between frame one and frame two manually.
- 2
Read the setup and steps
Use the written sequence to understand the starting position and the main movement cues.
- 3
Check the muscle map
Front and back figures distinguish primary and supporting muscle groups with labels as well as color.
- 4
Return to the set
During a live workout, close the quick guide to return to the same exercise without losing entered values.
Good to know
- Stop an exercise if you feel pain, dizziness, or another concerning symptom.
- Similar exercise names can represent different equipment or movement patterns; check the full detail page.