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Exercises
Body Only Exercises
Equipment Guide
Body Only Exercises
Discover 111 movements performed using body only.
3/4 Sit-Up
Abdominals
90/90 Hamstring
Hamstrings
Air Bike
Abdominals
All Fours Quad Stretch
Quadriceps
Alternate Heel Touchers
Abdominals
Bench Dips
Triceps
Bench Jump
Quadriceps
Bent-Knee Hip Raise
Abdominals
Body-Up
Triceps
Body Tricep Press
Triceps
Bodyweight Squat
Quadriceps
Bottoms Up
Abdominals
Butt-Ups
Abdominals
Butt Lift (Bridge)
Glutes
Chin-Up
Lats
Clock Push-Up
Chest
Close-Grip Push-Up off of a Dumbbell
Triceps
Cocoons
Abdominals
Cross-Body Crunch
Abdominals
Crunch - Hands Overhead
Abdominals
Crunch - Legs On Exercise Ball
Abdominals
Crunches
Abdominals
Dead Bug
Abdominals
Decline Crunch
Abdominals
Decline Oblique Crunch
Abdominals
Decline Reverse Crunch
Abdominals
Dips - Triceps Version
Triceps
Double Leg Butt Kick
Quadriceps
Elbow to Knee
Abdominals
Fast Skipping
Quadriceps
Flat Bench Leg Pull-In
Abdominals
Flat Bench Lying Leg Raise
Abdominals
Flutter Kicks
Glutes
Freehand Jump Squat
Quadriceps
Frog Sit-Ups
Abdominals
Front Leg Raises
Hamstrings
Glute Kickback
Glutes
Gorilla Chin/Crunch
Abdominals
Groiners
Adductors
Handstand Push-Ups
Shoulders
Hanging Leg Raise
Abdominals
Hanging Pike
Abdominals
Hip Circles (prone)
Abductors
Hyperextensions With No Hyperextension Bench
Lower Back
Inchworm
Hamstrings
Incline Push-Up
Chest
Incline Push-Up Close-Grip
Triceps
Incline Push-Up Medium
Chest
Incline Push-Up Reverse Grip
Chest
Incline Push-Up Wide
Chest
Isometric Chest Squeezes
Chest
Isometric Neck Exercise - Front And Back
Neck
Isometric Neck Exercise - Sides
Neck
Isometric Wipers
Chest
Jackknife Sit-Up
Abdominals
Janda Sit-Up
Abdominals
Knee Circles
Calves
Knee Tuck Jump
Hamstrings
Lateral Bound
Adductors
Leg Lift
Glutes
Leg Pull-In
Abdominals
Lower Back Curl
Abdominals
Lying Crossover
Abductors
Lying Glute
Glutes
Lying Prone Quadriceps
Quadriceps
Natural Glute Ham Raise
Hamstrings
Oblique Crunches
Abdominals
Oblique Crunches - On The Floor
Abdominals
Overhead Triceps
Triceps
Plank
Abdominals
Plyo Push-up
Chest
Pullups
Lats
Push-Up Wide
Chest
Push-Ups - Close Triceps Position
Triceps
Push-Ups With Feet Elevated
Chest
Push Up to Side Plank
Chest
Pushups
Chest
Pushups (Close and Wide Hand Positions)
Chest
Rear Leg Raises
Quadriceps
Reverse Crunch
Abdominals
Rocket Jump
Quadriceps
Russian Twist
Abdominals
Scissor Kick
Abdominals
Scissors Jump
Quadriceps
Seated Biceps
Biceps
Seated Flat Bench Leg Pull-In
Abdominals
Seated Front Deltoid
Shoulders
Seated Glute
Glutes
Seated Leg Tucks
Abdominals
Side Bridge
Abdominals
Side Jackknife
Abdominals
Side Leg Raises
Adductors
Single-Arm Push-Up
Chest
Single Leg Butt Kick
Quadriceps
Single Leg Glute Bridge
Glutes
Sit-Up
Abdominals
Spider Crawl
Abdominals
Split Jump
Quadriceps
Standing Hip Circles
Abductors
Standing Long Jump
Quadriceps
Standing Towel Triceps Extension
Triceps
Star Jump
Quadriceps
Step-up with Knee Raise
Glutes
Stomach Vacuum
Abdominals
Superman
Lower Back
Toe Touchers
Abdominals
Tuck Crunch
Abdominals
V-Bar Pullup
Lats
Wide-Grip Rear Pull-Up
Lats
Wind Sprints
Abdominals
Wrist Circles
Forearms
