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Muscle group
All 25 movements in the Jijibisha library that train the forearms as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
8 movements you can perform with dumbbell.
7 movements you can perform with barbell.
5 movements you can perform with other.
2 movements you can perform with cable.
2 movements you can perform with body only.
1 movement you can perform with kettlebells.
Other muscles
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Jump to another muscle group, or open the full library and filter it yourself.
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