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Exercises
Forearms Exercises
Muscle Group Guide
Forearms Exercises
Explore 25 targeted movements to build and strengthen your forearms.
Bottoms-Up Clean From The Hang Position
Kettlebells
Cable Wrist Curl
Cable
Dumbbell Lying Pronation
Dumbbell
Dumbbell Lying Supination
Dumbbell
Farmer's Walk
Other
Finger Curls
Barbell
Kneeling Forearm Stretch
No Equipment
Palms-Down Dumbbell Wrist Curl Over A Bench
Dumbbell
Palms-Down Wrist Curl Over A Bench
Barbell
Palms-Up Barbell Wrist Curl Over A Bench
Barbell
Palms-Up Dumbbell Wrist Curl Over A Bench
Dumbbell
Plate Pinch
Other
Rickshaw Carry
Other
Seated Dumbbell Palms-Down Wrist Curl
Dumbbell
Seated Dumbbell Palms-Up Wrist Curl
Dumbbell
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Dumbbell
Seated Palm-Up Barbell Wrist Curl
Barbell
Seated Palms-Down Barbell Wrist Curl
Barbell
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Cable
Standing Olympic Plate Hand Squeeze
Other
Standing Palms-Up Barbell Behind The Back Wrist Curl
Barbell
Wrist Circles
Body Only
Wrist Roller
Other
Wrist Rotations with Straight Bar
Barbell
