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Muscle group
All 38 movements in the Jijibisha library that train the lats as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
14 movements you can perform with cable.
Cable Incline Pushdown
Close-Grip Front Lat Pulldown
Elevated Cable Rows
Full Range-Of-Motion Lat Pulldown
Kneeling High Pulley Row
Kneeling Single-Arm High Pulley Row
One Arm Lat Pulldown
Rope Straight-Arm Pulldown
Shotgun Row
Straight-Arm Pulldown
Underhand Cable Pulldowns
V-Bar Pulldown
Wide-Grip Lat Pulldown
Wide-Grip Pulldown Behind The Neck11 movements you can perform with other.
8 movements you can perform with body only.
2 movements you can perform with medicine ball.
1 movement you can perform with barbell.
1 movement you can perform with foam roll.
1 movement you can perform with machine.
Other muscles
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Jump to another muscle group, or open the full library and filter it yourself.
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