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Exercises
Lats Exercises
Muscle Group Guide
Lats Exercises
Explore 38 targeted movements to build and strengthen your lats.
Band Assisted Pull-Up
Other
Bent-Arm Barbell Pullover
Barbell
Cable Incline Pushdown
Cable
Catch and Overhead Throw
Medicine Ball
Chair Lower Back Stretch
No Equipment
Chin-Up
Body Only
Close-Grip Front Lat Pulldown
Cable
Dynamic Back Stretch
No Equipment
Elevated Cable Rows
Cable
Full Range-Of-Motion Lat Pulldown
Cable
Gironda Sternum Chins
Other
Kipping Muscle Up
Other
Kneeling High Pulley Row
Cable
Kneeling Single-Arm High Pulley Row
Cable
Latissimus Dorsi-SMR
Foam Roll
Leverage Iso Row
Machine
London Bridges
Other
Muscle Up
Other
One Arm Against Wall
No Equipment
One Arm Lat Pulldown
Cable
One Handed Hang
Other
Overhead Lat
Other
Overhead Slam
Medicine Ball
Pullups
Body Only
Rocky Pull-Ups/Pulldowns
Other
Rope Climb
Other
Rope Straight-Arm Pulldown
Cable
Shotgun Row
Cable
Side-Lying Floor Stretch
No Equipment
Side To Side Chins
Other
Straight-Arm Pulldown
Cable
Underhand Cable Pulldowns
Cable
V-Bar Pulldown
Cable
V-Bar Pullup
Body Only
Weighted Pull Ups
Other
Wide-Grip Lat Pulldown
Cable
Wide-Grip Pulldown Behind The Neck
Cable
Wide-Grip Rear Pull-Up
Body Only
