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Muscle group
All 27 movements in the Jijibisha library that train the lower back as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
9 movements you can perform with barbell.
9 movements you can perform with body only.
5 movements you can perform with other.
3 movements you can perform with exercise ball.
1 movement you can perform with foam roll.
Other muscles
Keep browsing
Jump to another muscle group, or open the full library and filter it yourself.
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