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Muscle group
All 53 movements in the Jijibisha library that train the biceps as the primary muscle, grouped by the equipment they need. Every guide includes setup instructions, the supporting muscles, common mistakes and safety notes.
By equipment
24 movements you can perform with dumbbell.
Alternate Hammer Curl
Alternate Incline Dumbbell Curl
Concentration Curls
Cross Body Hammer Curl
Dumbbell Alternate Bicep Curl
Dumbbell Bicep Curl
Dumbbell Prone Incline Curl
Flexor Incline Dumbbell Curls
Hammer Curl
Incline Dumbbell Curl
Incline Hammer Curls
Incline Inner Biceps Curl
Lying Supine Dumbbell Curl
One Arm Dumbbell Preacher Curl
Preacher Hammer Dumbbell Curl
Seated Dumbbell Curl
Seated Dumbbell Inner Biceps Curl
Standing Concentration Curl
Standing Dumbbell Reverse Curl
Standing Inner-Biceps Curl
Standing One-Arm Dumbbell Curl Over Incline Bench
Two-Arm Dumbbell Preacher Curl
Zottman Curl
Zottman Preacher Curl10 movements you can perform with barbell.
9 movements you can perform with cable.
4 movements you can perform with e-z curl bar.
2 movements you can perform with machine.
2 movements you can perform with other.
1 movement you can perform with foam roll.
1 movement you can perform with body only.
Other muscles
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Jump to another muscle group, or open the full library and filter it yourself.
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